Dark Rye Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Dark Rye Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Sunflower Seed Flour:
- 100 calories of Dark Rye Flour have 3.1 times more Manganese and 10.7 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Selenium than Dark Rye Flour.
- Both Dark Rye Flour and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
- 100 calories of Dark Rye Flour lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Rye Flour have 73.7 times more Omega 3, 1.9 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Dark Rye Flour.
- Both Dark Rye Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dark Rye Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.