Sunflower Seed Flour VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Medium Rye flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Medium Rye flour:
- 100 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14.4 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Medium Rye flour.
- Both Partially Defatted Sunflower Seed Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Medium Rye flour:
- 100 calories of Sunflower Seed Flour have 5.1 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 3.3 times more Phosphorus, 4.3 times more Selenium and 2.4 times more Zinc than Medium Rye flour.
- While 100 kcal of Medium Rye flour contain 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medium Rye flour contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.7 times more Protein than Medium Rye flour.
- While 100 kcal of Medium Rye flour contain 2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medium Rye flour offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.