Nutrient Comparison: Sunflower Seed Flour VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Medium Rye flour:
- 14 ounces of Sunflower Seed Flour have 11.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 13.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Medium Rye flour.
- Both Partially Defatted Sunflower Seed Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Medium Rye flour:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medium Rye flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 4.4 times more Protein than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 49 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medium Rye flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3