Medium Rye Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Royal Red Kidney Beans:
- 100 calories of Medium Rye flour have 2.1 times more Manganese and 4.2 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Medium Rye flour.
- 100 calories of Medium Rye flour lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medium Rye flour have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Medium Rye flour provide inadequate amounts of Omega 3
- Both Medium Rye flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.