Nutrient Comparison: Medium Rye flour VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- Both Medium Rye flour and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Medium Rye flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Royal Red Kidney Beans:
- 5 ounces of Medium Rye flour have 2.2 times more Manganese and 4.5 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Potassium than Medium Rye flour.
- Both Medium Rye flour and Royal Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 6.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6