Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Sunflower Oil
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 6.7 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Sunflower Oil?
Fat-free French Salad Dressing VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Sunflower Oil?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Sunflower Oil:
100 calories of Fat-free French Salad Dressing have more Vitamin B9 than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 306.7 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
100 calories of Sunflower Oil have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Sunflower Oil:
100 calories of Fat-free French Salad Dressing have more Copper, more Iron, more Selenium and more Sodium than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Copper, Iron and Selenium
Both Fat-free French Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 55.3 times more Fat, 41.6 times more Saturated Fat and 233.6 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
Both Fat-free French Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 and Protein in 100 calories.