Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Sunflower Oil:
Fat-free French Salad Dressing has more Vitamin B2 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 2054 times more Vitamin E and 54 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Sunflower Oil:
Fat-free French Salad Dressing has more Copper, more Iron, more Potassium, more Selenium, more Sodium and more Water than 65% Linoleic Sunflower Oil.
Both Fat-free French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fat-free French Salad Dressing has more Omega 3, more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 6.7 times more Energy, 370.4 times more Fat, 278.4 times more Saturated Fat and 1564.3 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.