Nutrient Comparison: Sunflower Oil VS Cocoa Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Oil versus 5 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Oil vs Cocoa Butter Oil:
- 5 ounces of Sunflower Oil have 22.8 times more Vitamin E than Cocoa Butter Oil.
- While 5 oz of Cocoa Butter Oil contain 4.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
- Both 65% Linoleic Sunflower Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Oil vs Cocoa Butter Oil:
- Both 65% Linoleic Sunflower Oil and Cocoa Butter Oil have similar amounts of minerals per 5 oz
- Both 65% Linoleic Sunflower Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Oil have 23.5 times more Omega 6 than Cocoa Butter Oil.
- While 5 oz of Cocoa Butter Oil contain 5.8 times more Saturated Fat and more Omega 3 than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Sunflower Oil provide inadequate amounts of Omega 3
- Both 65% Linoleic Sunflower Oil as well as Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.