Nutrient Comparison: Cocoa Butter Oil VS Linoleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa Butter Oil versus 5 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa Butter Oil vs Linoleic Safflower Oil:
- 5 ounces of Cocoa Butter Oil have 3.5 times more Vitamin K than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 18.9 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cocoa Butter Oil vs Linoleic Safflower Oil:
- Both Cocoa Butter Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 5 oz
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa Butter Oil have 9.6 times more Saturated Fat and more Omega 3 than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 26.7 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.