Nutrient Comparison: Cocoa Butter Oil VS Linoleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa Butter Oil versus 100 g of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Linoleic Safflower Oil:
- 100 grams of Cocoa Butter Oil have 3.5 times more Vitamin K than Linoleic Safflower Oil.
- While 100 g of Linoleic Salad or Cooking Safflower Oil contain 18.9 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Linoleic Safflower Oil:
- Both Cocoa Butter Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 100 g
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa Butter Oil have 9.6 times more Saturated Fat and more Omega 3 than Linoleic Safflower Oil.
- While 100 g of Linoleic Salad or Cooking Safflower Oil contain 26.7 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Linoleic Safflower Oil provide inadequate amounts of Omega 3
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.