Nutrient Comparison: Cocoa Butter Oil VS Linoleic Safflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa Butter Oil versus 1 lb of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa Butter Oil vs Linoleic Safflower Oil:
- 1 pound of Cocoa Butter Oil has 3.5 times more Vitamin K than Linoleic Safflower Oil.
- While 1 lb of Linoleic Salad or Cooking Safflower Oil contains 18.9 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa Butter Oil vs Linoleic Safflower Oil:
- Both Cocoa Butter Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 1 lb
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa Butter Oil has 9.6 times more Saturated Fat and more Omega 3 than Linoleic Safflower Oil.
- While 1 lb of Linoleic Salad or Cooking Safflower Oil contains 26.7 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Linoleic Safflower Oil provide inadequate amounts of Omega 3
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.