Sunflower Oil VS Cocoa Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Oil or Cocoa Butter Oil?
Lets compare vitamin content per 300 calories of Sunflower Oil vs Cocoa Butter Oil:
- 300 calories of Sunflower Oil have 22.8 times more Vitamin E than Cocoa Butter Oil.
- While 300 kcal of Cocoa Butter Oil contain 4.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 300 calories of Sunflower Oil have insufficient amounts of Vitamin K
- 300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both 65% Linoleic Sunflower Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Oil vs Cocoa Butter Oil:
- Both 65% Linoleic Sunflower Oil and Cocoa Butter Oil have similar amounts of minerals per 300 kcal
- Both 65% Linoleic Sunflower Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Oil have 23.5 times more Omega 6 than Cocoa Butter Oil.
- While 300 kcal of Cocoa Butter Oil contain 5.8 times more Saturated Fat than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both 65% Linoleic Sunflower Oil as well as Cocoa Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.