Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Industrial High Oleic Canola Oil
Weight per 100 calories
Light Mayonnaise-type Salad Dressing
63.3g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 5.7 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Industrial High Oleic Canola Oil?
Light Mayonnaise-type Salad Dressing VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Industrial High Oleic Canola Oil:
100 calories of Light Mayonnaise-type Salad Dressing have 1.6 times more Vitamin K than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 4.3 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Industrial High Oleic Canola Oil:
100 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Industrial High Oleic Canola Oil.
Both Light Mayonnaise-type Salad Dressing as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 1.2 times more Saturated Fat, 1.6 times more Omega 3, 2.1 times more Omega 6, more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 1.8 times more Fat than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Light Mayonnaise-type Salad Dressing as well as Industrial High Oleic Canola Oil provide inadequate amounts of Fiber and Protein in 100 calories.