Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Industrial High Oleic Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Industrial High Oleic Canola Oil:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Vitamin B2 than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 24.3 times more Vitamin E and 3.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2
- Both Light Mayonnaise-type Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Industrial High Oleic Canola Oil:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Industrial High Oleic Canola Oil.
- Both Light Mayonnaise-type Salad Dressing as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 5.7 times more Energy, 10 times more Fat, 4.6 times more Saturated Fat, 3.6 times more Omega 3 and 2.7 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- Both Light Mayonnaise-type Salad Dressing as well as Industrial High Oleic Canola Oil provide inadequate amounts of Fiber and Protein in five ounces.