Comparing Nutrients in 100 calories Mamey SapoteVS Roasted Cashews
Weight per 100 calories
Mamey Sapote
80.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.6 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Roasted Cashews?
Mamey Sapote VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Roasted Cashews?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Roasted Cashews:
100 calories of Mamey Sapote have 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Mamey Sapote.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Mamey Sapote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Roasted Cashews:
100 calories of Mamey Sapote have 3.7 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 4.1 times more Phosphorus and 6.4 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 2.4 times more Omega 3, 4.5 times more Carbohydrate, 18.6 times more Sugars and 8.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.8 times more Fat, 11.7 times more Saturated Fat, 150.4 times more Omega 6 and 2.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Mamey Sapote provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber