Comparing Nutrients in 100 calories Meatless SausageVS Tomato Paste
Weight per 100 calories
Meatless Sausage
39.2g
Tomato Paste
122g
Meatless Sausage have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Tomato Paste?
Meatless Sausage VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Tomato Paste?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Tomato Paste:
100 calories of Meatless Sausage have 12.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Tomato Paste:
100 calories of Meatless Sausage have 4.8 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 13.7 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 4.5 times more Water than Meatless Sausage.
Both Meatless Sausage and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 12.4 times more Fat, 9.4 times more Saturated Fat, 49.2 times more Omega 3, 17.4 times more Omega 6 and 1.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.3 times more Carbohydrate, more Sugars and 4.6 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6