Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Potato Skin
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Potato Skin
172g
Original Dry Chili Seasoning Mix has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Potato Skin?
Original Dry Chili Seasoning Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Potato Skin?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Potato Skin:
100 kcal of Raw Potato Skin contain 11.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Potato Skin:
100 calories of Original Dry Chili Seasoning Mix have 79.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 4.8 times more Iron and 44.8 times more Water than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 12.6 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Potato Skin offer comparable quantities of Energy per 100 calories.