Comparing Nutrients in 100 calories Dry Taco MixVS Frozen Carrots
Weight per 100 calories
Dry Taco Mix
31g
Frozen Carrots
278g
Dry Taco Mix has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Frozen Carrots?
Dry Taco Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Frozen Carrots:
100 calories of Dry Taco Mix have 1.8 times more Iron and 11.8 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 2.1 times more Potassium and 141.3 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.