Comparing Nutrients in 100 calories Dried BreadnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Breadnuts
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Breadnuts have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Breadnuts
9%
4%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Breadnuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Breadnuts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Breadnuts have 2.9 times more Calcium, 12.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese and 16.6 times more Sodium than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 5.1 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Fat and 6.9 times more Saturated Fat than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.