Nutrient Comparison: Dried Breadnuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Breadnuts have 3.8 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Breadnuts have 7.2 times more Calcium, 31.9 times more Copper, 7.4 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 3.8 times more Selenium and 5.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Sodium than Dried Breadnut Tree Seeds.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 2.5 times more Energy, 12.9 times more Omega 3, 2.7 times more Omega 6, 3.3 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 2.8 times more Saturated Fat than Dried Breadnut Tree Seeds.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6