Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Breadnut Tree Seeds have more Vitamin A, 3.8 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Breadnut Tree Seeds have 7.2 times more Calcium, 31.9 times more Copper, 7.4 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 3.8 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Sodium and 10.3 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds have 2.5 times more Energy, 12.9 times more Omega 3, 2.7 times more Omega 6, 3.3 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 2.8 times more Saturated Fat than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.