Nutrient Comparison: Dried Breadnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Breadnuts have 4.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Breadnut Tree Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Breadnuts have 7.2 times more Calcium, 16.9 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 19 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Sodium than Dried Breadnut Tree Seeds.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 2.3 times more Energy, 11.5 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Carbohydrate, 6.5 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 2.4 times more Saturated Fat than Dried Breadnut Tree Seeds.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6