Comparing Nutrients in 500 calories Dried BreadnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Breadnuts
136g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Breadnuts have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Breadnuts
9%
4%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Breadnuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Breadnuts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Breadnuts have 2.9 times more Calcium, 12.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese and 16.6 times more Sodium than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 5.1 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Fat and 6.9 times more Saturated Fat than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.