Comparing Nutrients in 100 calories Sunflower Seed ButterVS Hulled Barley
Weight per 100 calories
Sunflower Seed Butter
16g
Hulled Barley
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hulled Barley?
Sunflower Seed Butter VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hulled Barley?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hulled Barley:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 23 times more Vitamin E than Hulled Barley.
While 100 kcal of Hulled Barley contain 21.2 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hulled Barley provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Hulled Barley have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hulled Barley:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.5 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hulled Barley contain similar levels of Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Hulled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.8 times more Fat, 5.6 times more Saturated Fat, 5.6 times more Omega 6 and 7.6 times more Sugars than Hulled Barley.
While 100 kcal of Hulled Barley contain 5.5 times more Carbohydrate, 5.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hulled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Hulled Barley provide inadequate amounts of Omega 3 in 100 calories.