Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fiddlehead Ferns
Weight per 100 calories
Sunflower Seed Butter
16g
Fiddlehead Ferns
294g
Sunflower Seed Butter has 18.1 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fiddlehead Ferns?
Sunflower Seed Butter VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 6.8 times more Vitamin B1, 23.4 times more Vitamin B2, 13.4 times more Vitamin B3 and 178.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 9.1 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 11.7 times more Potassium, 3.1 times more Zinc and 2595.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.6 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4.3 times more Carbohydrate and 4.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.