Comparing Nutrients in 100 calories Sunflower Seed ButterVS Molasses
Weight per 100 calories
Sunflower Seed Butter
16g
Molasses
34.5g
Sunflower Seed Butter has 2.1 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Molasses?
Sunflower Seed Butter VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Molasses?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Molasses:
100 calories of Sunflower Seed Butter have 38.3 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
While 100 kcal of Molasses contain 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Molasses have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Molasses:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 10.1 times more Phosphorus, 2.8 times more Selenium and 7.9 times more Zinc than Molasses.
While 100 kcal of Molasses contain 6.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 5.4 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 259.4 times more Fat, 122.2 times more Saturated Fat, 91.5 times more Omega 6, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 6.8 times more Carbohydrate, 15.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Molasses provide inadequate amounts of Omega 3 in 100 calories.