Comparing Nutrients in 100 calories Sunflower Seed Butter VS Asian Pears

Weight per 100 calories

• Sunflower Seed Butter: 16g
• Asian Pears: 238g

Sunflower Seed Butter has 14.7 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Asian Pears?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sunflower Seed Butter	Asian Pears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.22% 8.95g	0.56% 0.55g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.089% 0.029g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	0.15% 0.002g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.78g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	23% 16.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	2.43% 0.92g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	5% 2.8g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Asian Pears	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.72% 0.009mg	1.8% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.03% 0.026mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.86% 0.089mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	4.76% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.49% 0.44mg	10% 9.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	1.9% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Asian Pears	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	0.95% 9.52mg	1000mg per day for Men 19-50 years
Copper	28.8% 0.26mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50.4mg	4.54% 19mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	3.74% 26mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	8.47% 288mg	3400mg per day for Men 19-50 years
Selenium	30.8% 17μg	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.032% 0.49mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	0.43% 0.048mg	11mg per day for Men 19-50 years
Water	0.003% 0.1g	5.68% 210g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Asian Pears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Asian Pears?

Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Asian Pears:

• 100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 13 times more Vitamin E than Asian Pears.
• While 100 kcal of Raw Asian Pears contain 20.7 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Asian Pears provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• 100 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sunflower Seed Butter vs Asian Pears:

• 100 calories of Sunflower Seed Butter have 2.2 times more Copper, more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 71.1 times more Selenium and 16.6 times more Zinc than Asian Pears.
• While 100 kcal of Raw Asian Pears contain 3.1 times more Potassium and 2091 times more Water than Sunflower Seed Butter no Salt.
• 100 calories of Asian Pears lack sufficient amounts of Iron, Selenium and Zinc
• Both Sunflower Seed Butter no Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sunflower Seed Butter have 16.3 times more Fat, 26.5 times more Saturated Fat, 12.3 times more Omega 6 and 2.4 times more Protein than Asian Pears.
• While 100 kcal of Raw Asian Pears contain 6.7 times more Carbohydrate, 9.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Asian Pears offer comparable quantities of Energy per 100 calories.
• 100 calories of Asian Pears provide inadequate amounts of Omega 6
• Both Sunflower Seed Butter no Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 100 calories.