Sunflower Seed Butter has 1.7 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Rye Flour?
Sunflower Seed Butter VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Rye Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Light Rye Flour:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 16 times more Vitamin E than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 10.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Rye Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Light Rye Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Light Rye Flour:
100 calories of Sunflower Seed Butter have 4.3 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 2.1 times more Zinc than Light Rye Flour.
Both Sunflower Seed Butter and Light Rye Flour contain similar levels of Manganese per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 24 times more Fat, 18 times more Saturated Fat, 11.2 times more Omega 6 and 6.6 times more Sugars than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 5.7 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Rye Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Light Rye Flour provide inadequate amounts of Omega 3 in 100 calories.