Comparing Nutrients in 100 calories Sunflower Seed ButterVS Meatless Sausage
Weight per 100 calories
Sunflower Seed Butter
16g
Meatless Sausage
39.2g
Sunflower Seed Butter has 2.4 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Meatless Sausage?
Sunflower Seed Butter VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Meatless Sausage?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Meatless Sausage:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.5 times more Vitamin E than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 107 times more Vitamin B1, 6 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Meatless Sausage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Meatless Sausage:
100 calories of Sunflower Seed Butter have 2.6 times more Copper, 3.6 times more Magnesium, 1.2 times more Phosphorus, 5.8 times more Selenium and 1.4 times more Zinc than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 2.4 times more Calcium, 2.2 times more Iron and 716.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Sausage contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.3 times more Fat and more Sugars than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 1.5 times more Saturated Fat, 51.8 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Sausage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3