Comparing Nutrients in 100 calories Sunflower Seed ButterVS Semolina
Weight per 100 calories
Sunflower Seed Butter
16g
Semolina
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Semolina?
Sunflower Seed Butter VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Semolina?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Semolina:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Semolina.
While 100 kcal of Semolina contain 9.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Semolina provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Semolina have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Semolina have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Semolina:
100 calories of Sunflower Seed Butter have 4.9 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Semolina.
100 calories of Semolina lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 30.7 times more Fat, 18.2 times more Saturated Fat and 14.5 times more Omega 6 than Semolina.
While 100 kcal of Semolina contain 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Semolina offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Semolina provide inadequate amounts of Omega 3 in 100 calories.