Comparing Nutrients in 300 calories Sunflower Seed ButterVS Semolina
Weight per 300 calories
Sunflower Seed Butter
48.6g
Semolina
83.3g
Sunflower Seed Butter has 1.7 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Semolina?
Sunflower Seed Butter VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Semolina?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Semolina:
300 calories of Sunflower Seed Butter have 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Semolina.
While 300 kcal of Semolina contain 9.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Semolina provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Semolina have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Semolina:
300 calories of Sunflower Seed Butter have 4.9 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Semolina.
300 calories of Semolina lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 30.7 times more Fat, 18.2 times more Saturated Fat and 14.5 times more Omega 6 than Semolina.
While 300 kcal of Semolina contain 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Semolina offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Semolina provide inadequate amounts of Omega 3 in 300 calories.