Comparing Nutrients in 300 calories Sunflower Seed ButterVS Wheat Flour
Weight per 300 calories
Sunflower Seed Butter
48.6g
Wheat Flour
82.4g
Sunflower Seed Butter has 1.7 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Wheat Flour?
Sunflower Seed Butter VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Wheat Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Wheat Flour:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 225.1 times more Vitamin E than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Wheat Flour:
300 calories of Sunflower Seed Butter have 6.5 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 33.2 times more Fat, 17.8 times more Saturated Fat, 14.7 times more Omega 6, 23 times more Sugars and 1.2 times more Fiber than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.