Nutrient Comparison: Sunflower Seed Butter VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Wheat Flour:
- 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.5 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 2.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Wheat Flour:
- 7 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 11.1 times more Copper, 3.5 times more Iron, 14.1 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 7 times more Zinc than Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 56.3 times more Fat, 30.2 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 39 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3