Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Pasta with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Pasta with Salt
191g
Sunflower Seed Butter has 3.9 times more energy per 100g than Cooked Pasta with Salt. It has very high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Pasta with Salt?
Sunflower Seed Butter VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Pasta with Salt:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 97.1 times more Vitamin E than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Pasta with Salt:
300 calories of Sunflower Seed Butter have 4.1 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 171.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Pasta with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.1 times more Fat, 6.8 times more Saturated Fat, 8.4 times more Omega 6 and 4.8 times more Sugars than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 5.2 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Pasta with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.