Nutrient Comparison: Sunflower Seed Butter VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Pasta with Salt:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Pasta with Salt:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 16 times more Copper, 8.2 times more Iron, 17.3 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 13.1 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 43.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Energy, 59.4 times more Fat, 26.6 times more Saturated Fat, 2.1 times more Omega 3, 33 times more Omega 6, 18.8 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6