Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sesbania Flower
Weight per 100 calories
Sunflower Seed Butter
16g
Sesbania Flower
370g
Sunflower Seed Butter has 22.9 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sesbania Flower?
Sunflower Seed Butter VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sesbania Flower?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 35.8 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B9 and 617.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sesbania Flower:
100 calories of Sunflower Seed Butter have 5.1 times more Selenium than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 6.8 times more Calcium, 4.7 times more Iron, 7.3 times more Potassium, 114.3 times more Sodium and 3375.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sesbania Flower contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 60.4 times more Fat than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 6.6 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sesbania Flower offer comparable quantities of Energy per 100 calories.