Nutrient Comparison: Sunflower Seed Butter VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sesbania Flower:
- 100 grams of Sunflower Seed Butter have 2 times more Vitamin B2, 15.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.6 times more Vitamin B1 and 27 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Sesbania Flower:
- 100 grams of Sunflower Seed Butter have 3.4 times more Calcium, 4.9 times more Iron, 25.9 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium and 116 times more Selenium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 22.9 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 13.5 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy