Nutrient Comparison: Sunflower Seed Butter VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sesbania Flower:
- 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B2, 15.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.6 times more Vitamin B1 and 27 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sesbania Flower:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Calcium, 4.9 times more Iron, 25.9 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium and 116 times more Selenium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 147.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 22.9 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 13.5 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy