Comparing Nutrients in 100 calories Sunflower Seed ButterVS Ground Savory
Weight per 100 calories
Sunflower Seed Butter
16g
Ground Savory
36.8g
Sunflower Seed Butter has 2.3 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Savory?
Sunflower Seed Butter VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Savory?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Ground Savory:
100 kcal of Ground Savory Spice contain 15.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 42 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Ground Savory:
100 calories of Sunflower Seed Butter have 2.1 times more Phosphorus and 10 times more Selenium than Ground Savory.
While 100 kcal of Ground Savory Spice contain 75.6 times more Calcium, 20.9 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Savory contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.1 times more Fat than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.6 times more Saturated Fat, 6.7 times more Carbohydrate and 18.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Savory offer comparable quantities of Energy and Protein per 100 calories.