Sunflower Seed Butter has 6.1 times more energy per 100g than Canned Mashed Sweet Potato. It has very high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Mashed Sweet Potato?
Sunflower Seed Butter VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Mashed Sweet Potato:
100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Mashed Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Mashed Sweet Potato:
100 calories of Sunflower Seed Butter have 2.1 times more Magnesium, 2.1 times more Phosphorus, 21.4 times more Selenium and 3.8 times more Zinc than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.9 times more Calcium, 2 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 152.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Mashed Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 45.2 times more Fat, 18.7 times more Saturated Fat, 22.4 times more Omega 6 and 1.4 times more Protein than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 6.1 times more Carbohydrate, 3.2 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Mashed Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 in 100 calories.