Nutrient Comparison: Sunflower Seed Butter VS Canned Mashed Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Mashed Sweet Potato:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 21 times more Vitamin E than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Mashed Sweet Potato:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 5.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 23.3 times more Zinc than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 25 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.1 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 3.8 times more Omega 3, 137.1 times more Omega 6, 1.9 times more Sugars, 3.4 times more Fiber and 8.7 times more Protein than Canned Mashed Sweet Potato.
- Both Sunflower Seed Butter and Canned Mashed Sweet Potato offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6