Sunflower Seed Flour VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Degermed Cornmeal:
- 100 calories of Sunflower Seed Flour have 25.8 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 31.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than White Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Degermed Cornmeal:
- 100 calories of Sunflower Seed Flour have 43.1 times more Calcium, 25.6 times more Copper, 6.8 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Selenium and 8.5 times more Zinc than White Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7.7 times more Protein than White Degermed Cornmeal.
- While 100 kcal of White Unenriched Degermed Cornmeal contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Degermed Cornmeal offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.