Nutrient Comparison: Sunflower Seed Flour VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs White Degermed Cornmeal:
- 100 grams of Sunflower Seed Flour have 22.8 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 27.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than White Degermed Cornmeal.
- Both Partially Defatted Sunflower Seed Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs White Degermed Cornmeal:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 22.5 times more Copper, 6 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Fiber and 6.8 times more Protein than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Degermed Cornmeal offer comparable quantities of Energy and Omega 6 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.