Sunflower Seed Flour VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 calories of Sunflower Seed Flour have 11.7 times more Copper, 4.1 times more Magnesium and 2.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.1 times more Calcium, 3.7 times more Potassium and 405.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.9 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.7 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.