Nutrient Comparison: Sunflower Seed Flour VS Cornmeal, white, self-rising, bolted, plain, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Sunflower Seed Flour have 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B9 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Copper, 4 times more Magnesium and 2.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.2 times more Calcium, 3.8 times more Potassium and 415.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.8 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Fat, 23.5 times more Omega 3, 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3