Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Soba Japanese Noodles
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Soba Japanese Noodles
101g
Sunflower Seed Flour has 3.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Soba Japanese Noodles?
Sunflower Seed Flour VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Soba Japanese Noodles:
100 calories of Sunflower Seed Flour have 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Soba Japanese Noodles:
100 calories of Sunflower Seed Flour have 8.7 times more Calcium, 65 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus and 12.5 times more Zinc than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 65.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cooked Soba Japanese Noodles lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.