Nutrient Comparison: Sunflower Seed Flour VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Soba Japanese Noodles:
- 14 ounces of Sunflower Seed Flour have 33.9 times more Vitamin B1, 10.2 times more Vitamin B2, 14.3 times more Vitamin B3, 28.1 times more Vitamin B5, 18.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Soba Japanese Noodles:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 214.1 times more Copper, 13.8 times more Iron, 38.4 times more Magnesium, 5.3 times more Manganese, 27.6 times more Phosphorus and 41.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 20 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Soba Japanese Noodles lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Energy, 29.9 times more Omega 6, 1.7 times more Carbohydrate and 9.5 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.