Sunflower Seed Flour has 8.2 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Oat Bran?
Sunflower Seed Flour VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Oat Bran:
100 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oat Bran.
Both Sunflower Seed Flour and Cooked Oat Bran provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Oat Bran:
100 calories of Sunflower Seed Flour have 1.4 times more Calcium and 3.2 times more Copper than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 4 times more Manganese, 1.4 times more Phosphorus, 11.2 times more Potassium and 91.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Oat Bran contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Protein than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 4.4 times more Fat, 61.1 times more Omega 3, 3 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6