Nutrient Comparison: Sunflower Seed Flour VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Oat Bran:
- 1 kilogram of Sunflower Seed Flour has 19.9 times more Vitamin B1, 7.8 times more Vitamin B2, 50.8 times more Vitamin B3, 30.4 times more Vitamin B5, 30.1 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Oat Bran:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 26 times more Copper, 7.5 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Selenium and 9.3 times more Zinc than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.4 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8.2 times more Energy, 2.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 15 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Oat Bran provide inadequate amounts of Omega 3 in one kilogram.