Sunflower Seed Flour VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Whole Wheat Pasta:
- 100 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole Wheat Pasta.
- Both Sunflower Seed Flour and Whole Wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Whole Wheat Pasta:
- 100 calories of Sunflower Seed Flour have 4.2 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Whole Wheat Pasta.
- While 100 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Manganese and 6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Wheat Pasta contain similar levels of Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.7 times more Protein than Whole Wheat Pasta.
- While 100 kcal of Dry Whole-Wheat Pasta contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.